More freebies for you
I love creating simple but powerful tools that can help us live better lives, and I love sharing these with the people I care about.
Below you’ll find a selection of some of my all-time favourites. There are many more though, so stay tuned, as I’m always adding more. I hope you find these helpful, and be sure to share them with your loved ones too.
Body scan
Print this card out. A handy exercise to help you acknowledge and understand what you are feeling. Part of the Take time to BE YOU deck.
Download the CardToday, say yes!
A short meditation. Download your copy in PDF format, and why not print it and stick it on your fridge.
Download the Meditation
When you feel paralysed by fear
Try this fear-setting exercise by Tim Ferriss.
Download the ExerciseThe 5 day gratitude challenge
Informative, fun and cute too. Get the instructions and your workbook.
Instructions Workbook
Set yourself up for success
Ask yourself these questions first thing in the morning.
Download the WorksheetSocial media audit
It’s time to think about who you follow on social media, and why.
One powerful question we should all be asking
Get focused
Choose your power word for the year.
Reframing
From ‘I’ve got to’ to ‘I get to’.
Change your environment
Co-working spaces changed my life.
If you have any issues watching the videos above, you can also watch them directly on the Take time to BE YOU YouTube channel.