A free guided meditation

Reconnect with yourself

Woman standing alone in a golden field at sunset

Life changes, and somewhere in the middle of it, it’s easy to lose sight of yourself.

Maybe you’re in the middle of a big transition. Maybe you’re not sure what’s next. Or maybe you’ve spent so long focused on everyone else that you’ve forgotten what you actually want. Whatever it is, there’s still a part of you underneath it that knows.

This free guided meditation is a few minutes to pause, breathe, and hear that part of yourself again.

What’s included

A short guided meditation, plus three things to go with it:

The full meditation script, so you know what to expect before you start
A short reflection on the Top 5 Regrets of the Dying, based on Bronnie Ware’s research
A guided journaling practice, to help you sit with whatever comes up

In a few minutes, this will help you

Create space to pause and feel grounded
Tap into your heart’s intelligence, not just your head
Clear some of the mental noise and reconnect with what matters
Get clearer on how you want to show up in your life

Why the heart

The meditation uses a simple heart-brain coherence technique, inspired by the HeartMath Institute’s research. Slowing your breath in a specific rhythm calms your body, quiets your mind, and reconnects you with what your heart already knows. When your heart and mind are working together, decisions get easier and life feels less noisy.

Get the meditation

Enter your email and it’s yours, along with the script, the reflection, and the journaling practice.