Hey, I see you. I know you want to fall in love with life again. I know you want to wake up feeling excited, and proud of who you are. You want to feel successful, like you matter and that you are loved just as you are; perfectly imperfect.
But instead, there's a cloud between you and the version of you that you want to be. A great big cloud that feels heavy, brings you down and makes it so hard to know which way to go. A cloud of indecision that blurs the path ahead and makes it hard to bring about the change you want.
I know, because I've been there. Faced with the same fears and insecurities, the same doubts and sadness.
About 10 years ago when I lived in Singapore, in the heart of a perfect city, living the 'perfect expat life' I didn't feel so perfect.
At the time, I felt like I was ticking the boxes I was supposed to; being a loving mother and a supportive wife, which was great, but somehow wasn't enough. It wasn't enough because I had forgotten to show up for myself. I had forgotten that I mattered just as much as my family and loved ones.
It took a year or so of terrible unexpected eczema breakouts and an unexplained swollen arm for me to realise that I needed to stop and pay attention. My body was calling for attention, not from the outside world but from within. It was screaming for me to stop and say to myself: Hi, I see you and you matter!
Luckily, I finally did. I stopped and sat with the discomfort. I realised that I needed to start reconnecting with my heart, with my inner spark. I needed to put time aside to get to know myself again after all the life changes I had gone through. I needed to rediscover the woman in me, redefine what mattered most and own who I was!. That's exactly what I did, and that's how Take time to BE YOU (this platform and coaching programme) was born.
Now, I'm here, ready to share all that I've learnt with you. I'm here extending my hand out to yours, letting you know I care. You can count on me to support you as you get to know yourself again, get clear on what you want in this season of your life and with love and confidence reclaim your identity.
I do this work because it is my deepest wish and desire for all of us to live authentically, guided by the wisdom in our hearts, knowing the grey clouds will pass and the sun can shine for all of us.
My background
I was born in Colombia, grew up in London and have spent the last 17 years on the move – from London to Buenos Aires, then Sydney, Singapore and now Bangkok. And I am the lucky mother of two beautiful and cheeky ones; Santi and Luna.
My commitment to you
I want you to know that you are in safe hands because life long learning and continued personal/ professional development are a priority for me.
Here is a list of some of my more recent achievements:
Cognitive Behavioural Therapy Life Coach Practitioner Certification
35 hours of Breath Mastery Fundamentals
Mindfulness by Be.Mindful.com
* Rapid Transformational Therapy™ (RTT) is a unique technique (developed by psychology expert Marisa Peer) for reprogramming the subconscious mind. Based on the science of neuroplasticity, RTT combines the most beneficial principles of Hypnotherapy, Psychotherapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy, and Neuroscience.
** The official Coach Training School of Tony Robbins and Cloe Madanes.
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